mental health : ​ค้นหาหนังสือธรรมะ

…y-free, to sharpen our mind and to achieve spiritual insight. We meditate to reduce stress, improve mental health and increase mindfulness, which leads to superior wisdom. The following benefits explain why medit…

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap

one’s life. As a monk, if you break these rules, then the consequences are even more severe than for laypeople. Not only should you care for your possessions—you must care for your body and health as

การดูแลสุขภาพและร่างกายเป็นสิ่งสำคัญสำหรับพระและฆราวาส หากสุขภาพย่ำแย่ จะส่งผลกระทบต่อการทำสมาธิและการศึกษาธรรมะ การละเลยสุขภาพอาจทำให้ปัญหาทางกายเกิดขึ้น เช่น แผลในกระเพาะอาหาร การใช้สมาธิในการรักษาต

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

…nsible for themselves and their own cleanliness. They must learn to take care of their physical and mental health as well, by eating the proper foods in the proper"**

This text discusses the interconnectedness of individuals in society and education, highlighting the importance of adhering to moral precepts and avoiding detrimental behaviors. It emphasizes the role

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with meditation. Meditation practice helped me stay mindful while I am in the operating room

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal expe

Merit Results We benefit from merit in four levels: 1. The mind -- improving the quality and the potentiality of the mind. 2. The personality -- improving our demeanor and the way we project oursel

Merit affects our lives on four levels: mental improvement, personality enhancement, lifestyle benefits, and societal contributions. The Law of Karma states every action has a corresponding consequenc

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

Benefits of Keeping the Fourth Precept - You will have a radiant complexion - You will be well-spoken, and have nice teeth - You will have healthy body - You will have pleasant breath - You will have

Keeping the Fourth Precept offers numerous benefits including a radiant complexion, credibility in speech, and overall physical health. Conversely, breaking the Fifth Precept by consuming alcohol and

Suzanne Jeffrey It is not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. I

This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

… were recommended to alleviate physical issues. This journey highlights the impact of meditation on mental health and well-being.

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

…while negative thoughts result in poor behavior and social displeasure. Merit's capacity to enhance mental health is vital for personal happiness and success. Ultimately, our thoughts and actions reflect our menta…

…o have a strong, healthy and functional body. However, most people do not know how to fortify their mental health. Some of the physically strongest people may still find themselves overcome by challenges in their …

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

When we are young, our mind is simple, innocent and relatively pure. A young mind has not yet been exposed to many mental contaminants. It is easier for the mind of a child to reach a calm and tranqui

When we are young, our minds are simple and innocent, making meditation easier. However, as we grow, life's burdens create stress and unrest. Mental impurities like greed and anger cloud our minds. Me

ตลอดจนความคิดในเชิงลบได้ สามารถทำให้ใจบริสุทธิ์ผ่องใส ก่อให้เกิดความคิดเชิงบวก คือ ใจเกิด ความนุ่มนวลอ่อนโยนมีความรู้สึกเห็นอกเห็นใจ หรือมีใจเมตตากรุณาต่อเพื่อนมนุษย์และสรรพสัตว์ทั้งหลายได้ ซึ่งเป็นคุ

เนื้อหาเน้นถึงประโยชน์ของการฝึกสมาธิในด้านสุขภาพจิต โดยชี้ให้เห็นว่าการมีจิตใจดีและสงบช่วยในการรักษาและบำรุงสุขภาพจิตให้ดีขึ้น นอกจากนี้สมาธิยังช่วยพัฒนาบุคลิกภาพให้ดีขึ้น โดยผู้ปฏิบัติต้องมีความมุ่งม

The text extracted from the image is: "Health Care The Dhammakaya Foundation also provides a mobile medical care unit which allows many people otherwise unable to reach health care, the means by whic

The Dhammakaya Foundation plays a vital role in providing health care through its mobile medical unit and a daily service at its Medical Centre. The foundation has a strong commitment to blood donatio

Part Two: Raising Children Getting up early in the morning is an important habit to be aware of and will serve our child well both in school and at work. Going to sleep earlier in the evening is impor

In raising children, instilling good habits such as waking up early and going to bed on time lays a foundation for success in school and work. Teaching cleanliness practices including hygiene is essen

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is that it has helped me to gain wisdom about situatio

Journey to Joy shares insights on the benefits of meditation for overall well-being. It has helped the author gain wisdom, make better decisions, and find peace. Meditation is not exclusive to any rel

90 MEDITATION BENEFITS lived to be true ten thousand years ago should still be true today and should remain true ten thousand years from now. Knowledge gained from meditative insight is based on rea

Meditation offers profound insights that connect us to our true essence and spiritual nature. It generates 'merit,' which is a form of positive energy originating from good deeds. Merit is essential f

CHAPTER 2 Furthermore, a good education system is essential in assisting the parent to continue to build the knowledge of the individual along the right path to further strengthen the fabric of human

This chapter discusses the significance of a solid education system in fostering good habits among individuals which leads to mental, physical health, and societal benefits. It defines habits, categor

Say No to Alcohol The negative long-term effects of alcohol consumption are difficult to control and overcome. Not only is your own welfare at risk, but also the welfare of those around you, especial

The long-term effects of alcohol are detrimental not only to the individual but also to their family. Alcohol leads to destruction of wealth, health issues, aggressive behavior, loss of friendships, a